Titi's Table

Still Eating Good: A meal guide for gestational diabetes

Just diagnosed with gestational diabetes?Frustrated, starving, and struggling to find flavorful meals you like that are glucose friendly?I got you mama.This meal plan, featuring 39 different meals, was made for you.

My Story

3 time GD Mama

I survived my entire first trimester on saltines and prayer.Morning sickness had me in a chokehold. So when it finally lifted I had one plan: eat everything.Then I got my gestational diabetes diagnosis, with all three of my pregnancies.The meal plan the nutritionist handed me left me more frustrated and hungry.I am Nigerian-American. I have Gullah Geechee South Carolinian roots. I have Caribbean and Filipino aunties who taught me how to cook. Food is my love language. I knew I had to get creative.This guide is a collection of meals I ate across my pregnancies.Modified versions of the meals I grew up eating, the dishes my aunties taught me and the flavors I have collected from everywhere I have eaten. Each one refined over three GD diagnoses and reviewed by a registered nutritionist.You can still eat good despite the GD diagnosis. Thanks for coming to my table!

Finally! A meal Plan For Us

Researchers have been saying it for years.The World Health Organization says it directly: culturally tailored meal guidance improves outcomes for women managing GD.Women have been asking for this.So I built it.This guide is for the woman who craves a plate that reflects her: bold and spiced. For the woman who likes things smothered and keeps hot sauce in her bag. For the woman who savors a good meal and refuses to spend her pregnancy struggling to find a meal she loves and doesn't spike her glucose.This guide contains 39 glucose-friendly meals: breakfasts, lunches, dinners and snacks reviewed by a Registered Dietitian and built across three real pregnancies.

Still Eating Good: A Gestational Diabetes Meal Plan for Women Who Love Flavor

$36

  • 39 low glycemic meals, across Caribbean, West African, Southern, Filipino, and Mediterranean cuisines.

  • Breakfast, lunch, dinner ,and bedtime snack options that won't spike your blood sugar.

  • Recipe links for easy recreation of meals.

  • 16 cultural food history entries.

  • Reviewed by a Registered Dietitian.

  • Made by a mom who had gestational diabetes 3 times.

  • Instant PDF download.

Testimony

"This guide is easy to follow and gave me plenty of delicious ideas of what I can eat with GD"-faith

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© 2026 Titi's Table. All rights reserved.Follow me : @titistable on TikTok and SubstackQuestions? Email me: [email protected]Still Eating Good is a digital meal guide. It is NOT medical advice.Always consult your healthcare provider before making dietary changes during pregnancy.Reviewed by a Registered Dietitian specializing in gestational diabetes and maternal nutrition.Made by a 3 time mom with gestational diabetes who loves to eat good.